Alfonzo Standish alfonzostandis

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• Liers, Belgium
• https://karjerosdienos.vilniustech.lt/imone/jbhnews-com/

• Let’s talk about rest days! They are just as important as your workouts – if not more so. Your body needs time to recover and rebuild, otherwise you risk injury and burnout.

• Joined on 2025-03-30

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